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Note: ASAPS cannot give advice about specific medical problems nor should answers provided by responding surgeons be substituted for a complete medical history, work-up and an in-personal medical/surgical consultation. Sorry we can't answer all questions. We try to select questions that have the widest general interest.
What do I do avoid to my breasts from further sagging?
Unfortunately, there are no vitamins, exercises, or garments that can prevent breast sagging. The factors involved in this process include age, volume, pregnancy, and weight changes. The good news is that these days there are relatively safe and effective procedures to correct these changes. You will need to consult with a plastic surgeon, preferably an ASAPS member, who is well versed in these procedures.
Shady Hayek, M.D.