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Make a plan for a healthy lifestyle in 2011

Make a plan for a healthy lifestyle in 2011

For many people, the New Year is a time to get in shape and start living a healthier lifestyle. However, according to the Atlanta Journal Constitution, the best way to lose weight and keep it off is to practice healthy habits all year around. Consistent, smart lifestyle choices will reduce the need to make a New Year's resolution in the first place. Experts say there are several tips that can make following a nutritious diet easier than one might think.

Categories: Lifestyle, Nutrition
January 20, 2011
The Brits bridle against celebrity fitness claims

The Brits bridle against celebrity fitness claims

If you’re thinking about a two-week diet of only maple syrup, lemon and pepper because it looks good on Naomi Campbell, Ashton Kutcher and Demi Moore, think again.

Categories: Lifestyle, Fitness
January 20, 2011
Quit smoking without gaining extra weight

Quit smoking without gaining extra weight

In Women's Health Magazine, nutritionist Lisa Drayer writes that she has met many women who have taken the steps to quit smoking, but are troubled by the weight that they put on as a result of calling it quits.

She states that this is often a symptom of kicking the habit, because of the effects that nicotine has on the body. The primary reasons for weight gain are likely to include the fact that cigarettes speed up the metabolism, burning more calories, and are also responsible for high levels of the calm-inducing neurotransmitter serotonin.

Categories: Lifestyle
October 21, 2010

The American Society for Aesthetic Plastic Surgery (ASAPS), is recognized as the world’s leading organization devoted entirely to aesthetic plastic surgery and cosmetic medicine of the face and body.  ASAPS is comprised of over 2,600 Plastic Surgeons; active members are certified by the American Board of Plastic Surgery (USA) or by the Royal College of Physicians and Surgeons of Canada and have extensive training in the complete spectrum of surgical and non-surgical aesthetic procedures. International active members are certified by equivalent boards of their respective countries. All members worldwide adhere to a strict Code of Ethics and must meet stringent membership requirements.


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