Study: For weight loss, it's not just what you eat, but when you eat
February 6, 2013
If you're on a weight loss plan, you've probably considered your calorie count, fruit and vegetable intake, and serving sizes. But a new study suggests that dieters must also consider the time that they eat, as chowing down later in the day could slow one's progress, reports NPR.
Spanish researchers published the results of their study in the International Journal of Obesity. They examined 420 overweight individuals living in the Mediterranean town of Murcia, Spain. The patients were evenly split between men and women, with an average age of 42. The study leaders were interested in comparing the weight loss progress of these individuals, and looked specifically at what time the participants ate their main meal, which consisted of around 1,400 calories. That's a relatively small number compared to the amount of calories Americans eat every day, the news source reports.
At the end of the study, researchers found that individuals who ate their primary meal before 3 p.m. lost 22 pounds on average. Those who ate after 3 p.m., however, only lost an average of 17 pounds.
The researchers have a theory that could help explain this outcome. They believe that when one postpones a meal until late in the day, it may mess with the body's internal clock, throwing the metabolism out of sync.
"When the timing of meals do not match with the sleep-wake cycle well, there's a disconnect between the different clocks that we have in basically all the cells of our body," the study's author, Frank Scheer, told the news source.
This research may encourage individuals to adjust their meal schedule if they are struggling to lose weight. However, it's not uncommon that people who diet regularly and monitor their eating times may still find they have problem areas. For these dieters, liposuction may be an option.
According to the American Society for Aesthetic Plastic Surgery, the cosmetic procedure can remove stubborn pockets of fat located in the arms, stomach, waist, thighs or buttocks. The outcome of this surgery is typically an improved body contour. Results usually last for a long time, but can be affected by weight gain, pregnancy or other factors that cause changes in one's body shape. If you're struggling to shed unwanted pounds, then it may be time to book a consultation with a board-certified plastic surgeon.
The American Society for Aesthetic Plastic Surgery (ASAPS), is recognized as the world's leading organization devoted entirely to aesthetic plastic surgery and cosmetic medicine of the face and body. ASAPS is comprised of over 2,600 Plastic Surgeons; Active Members are certified by the American Board of Plastic Surgery (USA) or by the Royal College of Physicians and Surgeons of Canada and have extensive training in the complete spectrum of surgical and nonsurgical aesthetic procedures. International Active Members are certified by equivalent boards of their respective countries. All members worldwide adhere to a strict Code of Ethics and must meet stringent membership requirements.
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