Exercising after tummy tuck surgery

July 11, 2012

Exercising after tummy tuck surgery
Exercising after tummy tuck surgery

According to RealSelf.com, 95 percent of individuals who have undergone a tummy tuck procedure say it is "worth it." But many individuals considering the cosmetic surgery often wonder when they can resume exercising following the procedure.

Because each individual is different, patients are advised to follow their doctors' recommendations. However, most patients are instructed to get up and start walking around their homes the day after surgery to promote circulation. In addition, physicians writing for RealSelf.com say that most people can begin or resume an exercise regime six weeks after the surgery.

"Six weeks after tummy-tuck is an adequate time for many cardiovascular type exercises," advises one of the doctors on the site. "Running, elliptical trainer, treadmill and speed walking are all excellent forms of aerobic exercise. Weight lifting can put a significant strain on the incisions and the sutures. It is wise to begin weight lifting slowly. Six weeks is a fine time to start, but start slowly. Do less repetitions and less weight than you were used to doing. It is most important to let your body guide you."

Tummy tuck surgery - also known as abdominoplasty - is a good surgical option for individuals who have excess or sagging skin on the abdomen that cannot be eliminated with exercise and diet. It works by removing excess fat and skin and tightening the stomach muscles.

According to the American Society for Aesthetic Plastic Surgery (ASAPS), tummy tuck procedures were one of the most common cosmetic plastic surgery performed by member doctors in 2011. In all, more than 149,000 individuals underwent the procedure.

ASAPS reports the average cost for the surgery in 2011 was $5,278.

Those who are considering the procedure are encouraged to consult with a licensed, board-certified plastic surgeon to ensure their safety and a positive outcome. Additionally, patients are encouraged to ask a lot of questions beforehand and ask to view before and after photos of their doctor's previous tummy tuck patients.

The mission of the Aesthetic Society includes medical education, public education and patient advocacy. Plastic Surgery News Briefs are summaries of current stories found through various news and magazine outlets that relate to or mention plastic surgery and cosmetic procedures. The views expressed in these news articles do not necessarily reflect the opinions of the Aesthetic Society, but are merely published as an educational service to our members and the general public. For additional information on these subjects and other plastic surgery related topics, please go to www.surgery.org

Search by location (Zip, City, or Country)

Related Articles

Some men refuse to accept "pancake butt" sitting down

August 7, 2013 - Jeff Vickers, owner of a construction company, told the New York Times that he had plastic surgery because he had “a nonexistent butt.”

Two women share nightmare medical tourism tale

July 19, 2013 - Houston’s KHOU 11 News recently reported on a story of two women who took a trip to Mexico in hopes of saving on plastic surgery costs.

Decrease your cellulite using the latest science

July 15, 2013 - It was assumed by many that poor circulation was the cause of cellulite - those miserable dimples and bumps that can ruin the appearance of the back of your thighs and buttocks.

Terms to add to your plastic surgery glossary

July 11, 2013 - If you're in the early stages of planning a plastic surgery procedure, you've likely come across a few terms that have made you stop and scratch your head.

Latest Articles

Plastic lips to get rid of wrinkles?

September 25, 2013 - Remember those wax lips you used to chew on when you were a kid? Well, they seem to have inspired the latest fad in the anti-aging realm.

Illegal buttock injections are more common than you think

September 19, 2013 - How many times have you read a story about illegal plastic surgery in the news?

Yet another anti-wrinkle cream faces lawsuit

September 17, 2013 - It seems to be almost cyclical - every few months, a brand new, game-changing anti-wrinkle cream is introduced to the market, only to face lawsuits due to suggestions that the "scientific" claims made on the side of the bottle are absolute bunk.

Study: If you've got wrinkles, thank Mom

September 12, 2013 - Have you ever wondered why some people get wrinkles at a young age and others don't?

ABOUT The Aesthetic Society

The American Society for Aesthetic Plastic Surgery, is recognized as the world's leading organization devoted entirely to aesthetic plastic surgery and cosmetic medicine of the face and body. The Aesthetic Society is comprised of over 2,600 Plastic Surgeons; Active Members are certified by the American Board of Plastic Surgery (USA) or by the Royal College of Physicians and Surgeons of Canada and have extensive training in the complete spectrum of surgical and nonsurgical aesthetic procedures. International Active Members are certified by equivalent boards of their respective countries. All members worldwide adhere to a strict Code of Ethics and must meet stringent membership requirements.


Copyright © 2009-2021 the Aesthetic Society. All Rights Reserved.