Liposuction reduces subcutaneous fat, but diet reduces visceral fat

September 12, 2012

Belly fat is complex…and so is losing it
Belly fat is complex…and so is losing it

All fat is not equal. When belly fat is under the skin (subcutaneous) it does not pose the same health danger as the visceral fat that wraps around the internal organs. Visceral fat is associated with diabetes and heart problems even more than body mass index (BMI). Nobody knows why this is so, but it is speculated that visceral fat leads to harmful inflammation. In comparison, fat under the skin weighs you down but does not seem especially hazardous to health.

To determine what kind of fat you have, try this test on yourself or a very close acquaintance: if someone has a big belly, try to pinch it; if you get a big chunk in your hand, it is probably subcutaneous fat. If not, it’s probably visceral fat.

“How you lose fat may be just as important as how much fat you lose.”  Dr. Samuel Klein, professor of medicine and nutritional science at Washington University School of Medicine describes the belly fat dilemma to the Los Angeles Times, August 25, 2012.

Belly fat is a strong, though imperfect, warning of potential health problems such as heart disease and diabetes. "If you see someone with a big belly, that's a person who is probably at higher risk," Klein says. "Someone who just has a big butt probably has less risk."

Klein led a 2004 study that showed patients could instantly lose 30 pounds or more of subcutaneous fat through liposuction without seeing any of the health benefits normally associated with weight loss, such as lower blood pressure, lower cholesterol and greater sensitivity to insulin. For visceral fat, which is directly connected with health issues, liposuction will not work. Instead, you need to cut calories and get more exercise.

Another interesting fact, according to Klein, is that about one out of four obese people seem to have perfectly fine cholesterol, blood pressure and insulin sensitivity, “as if all of that fat didn't really matter.” So, you can’t predict if a big-bellied person will have health problems without a battery of tests.

If you want to improve your appearance, and you are not obese, you can consider a noninvasive "body shaping" procedure. Plastic surgeons or other qualified professionals can use high-intensity ultrasound to destroy fat cells, tighten collagen and remove a couple of inches from your waist. But according to a past president of the American Society for Aesthetic Plastic Surgery (ASAPS), “Almost all patients with a BMI over 30 need to slim down before getting the procedure."

The mission of the Aesthetic Society includes medical education, public education and patient advocacy. Plastic Surgery News Briefs are summaries of current stories found through various news and magazine outlets that relate to or mention plastic surgery and cosmetic procedures. The views expressed in these news articles do not necessarily reflect the opinions of the Aesthetic Society, but are merely published as an educational service to our members and the general public. For additional information on these subjects and other plastic surgery related topics, please go to

Search by location (Zip, City, or Country)

Related Articles

Plastic surgery on the runway at New York Fashion Week

September 26, 2013 - plastic surgery, plastic surgery before-and-after photos, Botox, Cosmetic Surgery, nose job, rhinoplasty, liposuction, American Society for Aesthetic Plastic Surgery

Some men refuse to accept "pancake butt" sitting down

August 7, 2013 - Jeff Vickers, owner of a construction company, told the New York Times that he had plastic surgery because he had “a nonexistent butt.”

Two women share nightmare medical tourism tale

July 19, 2013 - Houston’s KHOU 11 News recently reported on a story of two women who took a trip to Mexico in hopes of saving on plastic surgery costs.

Decrease your cellulite using the latest science

July 15, 2013 - It was assumed by many that poor circulation was the cause of cellulite - those miserable dimples and bumps that can ruin the appearance of the back of your thighs and buttocks.

Terms to add to your plastic surgery glossary

July 11, 2013 - If you're in the early stages of planning a plastic surgery procedure, you've likely come across a few terms that have made you stop and scratch your head.

Latest Articles

Plastic surgery on the runway at New York Fashion Week

September 26, 2013 - plastic surgery, plastic surgery before-and-after photos, Botox, Cosmetic Surgery, nose job, rhinoplasty, liposuction, American Society for Aesthetic Plastic Surgery

Plastic lips to get rid of wrinkles?

September 25, 2013 - Remember those wax lips you used to chew on when you were a kid? Well, they seem to have inspired the latest fad in the anti-aging realm.

Illegal buttock injections are more common than you think

September 19, 2013 - How many times have you read a story about illegal plastic surgery in the news?

Yet another anti-wrinkle cream faces lawsuit

September 17, 2013 - It seems to be almost cyclical - every few months, a brand new, game-changing anti-wrinkle cream is introduced to the market, only to face lawsuits due to suggestions that the "scientific" claims made on the side of the bottle are absolute bunk.

Study: If you've got wrinkles, thank Mom

September 12, 2013 - Have you ever wondered why some people get wrinkles at a young age and others don't?

ABOUT The Aesthetic Society

The American Society for Aesthetic Plastic Surgery, is recognized as the world's leading organization devoted entirely to aesthetic plastic surgery and cosmetic medicine of the face and body. The Aesthetic Society is comprised of over 2,600 Plastic Surgeons; Active Members are certified by the American Board of Plastic Surgery (USA) or by the Royal College of Physicians and Surgeons of Canada and have extensive training in the complete spectrum of surgical and nonsurgical aesthetic procedures. International Active Members are certified by equivalent boards of their respective countries. All members worldwide adhere to a strict Code of Ethics and must meet stringent membership requirements.


Copyright © 2009-2022 the Aesthetic Society. All Rights Reserved.